Workshops

For an Active, Strong, and Stable Core

Tuesday Evening Series

October 6, 13, 20, 27 2026 7:15-8:15pm

at Yoga Lab in State College, PA

$99 for 4 sessions and Exercise Guide

Space is limited!!

An experiential workshop for corrective movement to support a strong functional core. Dysfunction will be addressed including diastasis recti, belly pooch, leaking, prolapse, and hip or back pain. Together we will peel back the layers one at a time to reestablish a strong center of strength. Elements of this workshop include education, assessment and movement components to encourage more optimal core and pelvic floor function in daily life.

Core & Pelvic Floor Foundations - Workshop Series

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Real Shifts, Real Results…

  • “This workshop helped me understand my body in totally new ways, and the supportive environment provided the space to integrate the new information mentally and physically.

    I use what I learned in this class in my ongoing yoga practice AND in movements during daily life!”

    — Yoga Lab Member, Local Professional

  • “My first visit to the studio was for Kristen’s Core and Pelvic Floor workshop. I could tell instantly that this movement was something I wanted in my life. I’ve attended regular classes and have found Kristen’s specific focus on core strengthening to be the driving force in my consistency.”

    — Rebecca C., Mom of 3

  • "I really think it helped that I was practicing at the studio before, during, and after taking this workshop. Kristen's weekly foundations classes really helped me continue integrating everything I learned!"

    — Yoga Lab Member, Local Professional