core compass

Science-informed movement and core practices for strength, stability, and confidence through every stage of life.

A compass rose with gold and blue elements on a black background.

The Core Compass Strategy

Release • Activate • Strengthen • Integrate

A compass rose with gold and blue design on a black background.

The Core Compass approach is explored through workshops, private sessions, and immersive retreats to cultivate strength, awareness, and embodied integration.

Group of women in a yoga class performing leg raises on mats in a well-lit studio.

Core Compass Workshops

Two women practicing yoga in a studio with a skeleton model in the background. One woman is assisting the other with her pose.

private sessions

Group of people doing yoga exercises outdoors on a grassy hill with view of green fields and mountains in the background.

Retreats & experiences

Developed by Kristen Boccumini, a movement educator and retreat facilitator specializing in core and pelvic floor integration to help individuals build strength, resilience, and confidence through movement.

Full Bio

My Philosophy

Real Shifts, Real Results…

"This workshop helped me understand my body in totally new ways, and the supportive environment provided the space to integrate the new information mentally and physically. I use what I learned in this class in my ongoing yoga practice AND in movements during daily life! Being able to feel the changes in my body while understanding cognitively what was happening has helped me make lasting changes."
— Yoga Lab Member, Local Professional
“I have given birth to three children, and while I don’t have pelvic floor concerns currently, I know how important it is to be body-aware and age gracefully. Because of this method, I feel a heightened sense of awareness of different muscles during daily activities. Even when bending over to empty the dishwasher, I can hear Kristen’s voice telling me to draw in my lower belly! It truly makes a difference to feel good on a daily basis—and having my pants fit better is just an awesome bonus!”
— Rebecca C., Mom of 3
"I really think it helped that I was practicing at the studio before, during, and after taking this workshop. Kristen's weekly foundations classes really helped me continue integrating everything I learned!"
— Yoga Lab Member, Local Professional